INGREDIENTS

• 1lb Pacific Coho Salmon Fillets
• 2 tsp vegetable oil
• Freshly ground black pepper & salt
• Lemon juice (or fresh whole lemon)

DIRECTIONS

1. Place a non-stick pan (or a pan sprayed with non-stick spray) on the stove at medium heat.
2. Brush the Pacific Coho Salmon Fillet with vegetable oil & season with fresh salt & pepper.
3. Place the fillet in the pan flesh side down.
4. Once the pan is heated up, cook the fillet for 2 – 4 minutes per side.
5. Once plated, squeeze lemon juice over the fillet or cut up a fresh lemon.