Ingredients: 

• 2lbs Fresh Icelandic Cod Fillets
• 1 Cup Breadcrumbs
• 1 Cup Fresh Parsley
• 2 Garlic Cloves (Diced)
• 1 Tsp Lemon Zest
• 1 Tsp Sea Salt & Pepper
• Olive Oil/Non-Stick Cooking Spray

Directions:

1) Preheat oven to 400F & lightly brush your cooking pan with olive oil or non-stick cooking spray.
2) Combine parsley, garlic (diced), lemon zest, and spices in a bowl and mix in breadcrumbs. 
3) Coat the fish with olive oil. Press fillet into the spice mixture. 
4) Place the coated fillets in the pan & bake until firm for about for about 12-15 minutes (depending on the thickness). Serve with lemon wedges for extra flavour.